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#63 Chick-fil-A, Portugal & muscle soreness (ft. Myles Nesbeth)
Manage episode 353041834 series 3439378
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In this episode, I speak to my good mate and London-based coach, Myles.
We mostly shoot the breeze, but cover various topics such as Arizona, Portugal, Chipotle, muscle soreness and training after a lay-off.
Click here for Myles' Instagram
Click here to inquire about working with me online
Click here for a free workout plan and/or nutrition for fat loss guide
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