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#79 How to lose weight, increase your step count and program a workout session
Manage episode 353041818 series 3439378
Konten disediakan oleh Leo Alves. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leo Alves atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode, I cover the three subjects you voted for on my Instagram story, including:
- How to lose weight, put simply
- How to effortlessly increase your step count
- Tips for programming a workout session
Enjoy the listen!
Click here to inquire about working with me online
Click here for a free workout plan and/or nutrition for fat loss guide
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