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Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Episode 102: Trauma 1

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Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This week on The Living Experiment Pilar interviews a very special guest, clinical therapist and author Resmaa Menakem. We're talking about trauma, the effect it has on us as individuals, and also the impact it has on us in groups and as members of society. Resmaa's most recent book, My Grandmother's Hands, explores themes of ancestral and racialized trauma, topics informed by his personal and familial experiences, as well as his professional clinical expertise. Resmaa's insights are also informed by a broad array of cross-cultural explorations, including two tours in Afghanistan as a military contractor. Resmaa's teachings are relevant to anyone who has experienced trauma, which, as he points out, is all of us. So here, we talk about the lasting impacts trauma leaves on our bodies, hearts and minds, as well as our families, communities and societies. We talk about what it takes to heal trauma's current wounds, as well as its legacies of pain and depression, and we leave you with some experiments to help you better recognize and resolve the sources of trauma in your own life.

Get full show notes and resources at http://livingexperiment.com/trauma-1/

  continue reading

128 episode

Artwork
iconBagikan
 
Manage episode 245349512 series 1170112
Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This week on The Living Experiment Pilar interviews a very special guest, clinical therapist and author Resmaa Menakem. We're talking about trauma, the effect it has on us as individuals, and also the impact it has on us in groups and as members of society. Resmaa's most recent book, My Grandmother's Hands, explores themes of ancestral and racialized trauma, topics informed by his personal and familial experiences, as well as his professional clinical expertise. Resmaa's insights are also informed by a broad array of cross-cultural explorations, including two tours in Afghanistan as a military contractor. Resmaa's teachings are relevant to anyone who has experienced trauma, which, as he points out, is all of us. So here, we talk about the lasting impacts trauma leaves on our bodies, hearts and minds, as well as our families, communities and societies. We talk about what it takes to heal trauma's current wounds, as well as its legacies of pain and depression, and we leave you with some experiments to help you better recognize and resolve the sources of trauma in your own life.

Get full show notes and resources at http://livingexperiment.com/trauma-1/

  continue reading

128 episode

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