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Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Episode 95: Meditation

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Manage episode 217567090 series 1170112
Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This week on The Living Experiment, we're talking about Meditation — its near-countless benefits for body and mind, and also the real and perceived barriers that keep many from embracing it.

From the challenges of making space for a regular practice, to the frustration that can set in when we attempt to calm our chaotic minds, we talk about the block-and-tackle of meditation and the many forms it can take.

We also share our own experiences with meditative practices and the benefits we've found in exploring and expanding them over time.

Finally, we offer you a snack-size taste of a guided meditation and some experiments to help you discover the profound gifts you stand to gain from building more meditative practices into your own life.

Get full show notes and resources at http://livingexperiment.com/meditation/

  continue reading

128 episode

Artwork
iconBagikan
 
Manage episode 217567090 series 1170112
Konten disediakan oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This week on The Living Experiment, we're talking about Meditation — its near-countless benefits for body and mind, and also the real and perceived barriers that keep many from embracing it.

From the challenges of making space for a regular practice, to the frustration that can set in when we attempt to calm our chaotic minds, we talk about the block-and-tackle of meditation and the many forms it can take.

We also share our own experiences with meditative practices and the benefits we've found in exploring and expanding them over time.

Finally, we offer you a snack-size taste of a guided meditation and some experiments to help you discover the profound gifts you stand to gain from building more meditative practices into your own life.

Get full show notes and resources at http://livingexperiment.com/meditation/

  continue reading

128 episode

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