Is ultra-processed food changing your brain? - with Lucinda Miller

The Liz Earle Wellbeing Show

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2M ago 58:45

MP3•Beranda episode

Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.

Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.

And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion's mane for neurodivergent brains.

Links mentioned in the episode:

Follow Lucinda on Instagram
Visit the Nature Doc website
Purchase Brain Brilliance by Lucinda Miller
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

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445 episode

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