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Konten disediakan oleh Nate Palmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nate Palmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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120: Group Exercise Sucks for Fat Loss ft Lauren Laux Part 2

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Manage episode 347181687 series 2686751
Konten disediakan oleh Nate Palmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nate Palmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!

[00:01 - 06:35] Opening Segment

  • What makes a workout good?
  • How can we take what’s working really for group exercises and make it amazing for personal training?
  • Be comfortable hitting the gym on your own
  • Know what exercises to avoid and which ones to prioritize in the gym

[06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom

  • It is important to create discipline in one area of life to have freedom in the other area
  • It is easy to get too big if you are not eating right, sleeping right, and training hard
  • Gaining muscle is a slow process, but it can be accelerated with certain training methods
  • Group exercises are often ineffective and boring, with 90% of them being bad
  • Weight training is a better way to achieve fitness goals, as it is more restorative and less stressful
  • Walking is also a great way to reduce stress and improve the overall health

[14:18 - 22:38] Closing Segment

Want to connect with Lauren? Follow him on LinkedIn

Key Quotes:

"Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux

"If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

  1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

  1. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

  1. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

  continue reading

610 episode

Artwork
iconBagikan
 
Manage episode 347181687 series 2686751
Konten disediakan oleh Nate Palmer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nate Palmer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!

[00:01 - 06:35] Opening Segment

  • What makes a workout good?
  • How can we take what’s working really for group exercises and make it amazing for personal training?
  • Be comfortable hitting the gym on your own
  • Know what exercises to avoid and which ones to prioritize in the gym

[06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom

  • It is important to create discipline in one area of life to have freedom in the other area
  • It is easy to get too big if you are not eating right, sleeping right, and training hard
  • Gaining muscle is a slow process, but it can be accelerated with certain training methods
  • Group exercises are often ineffective and boring, with 90% of them being bad
  • Weight training is a better way to achieve fitness goals, as it is more restorative and less stressful
  • Walking is also a great way to reduce stress and improve the overall health

[14:18 - 22:38] Closing Segment

Want to connect with Lauren? Follow him on LinkedIn

Key Quotes:

"Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux

"If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

  1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

  1. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

  1. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

  continue reading

610 episode

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