The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
143 // The Mindset Shift That Will Get You In The Gym, Eating Better & Staying Consistent
Manage episode 343591463 series 2967495
Last week at church, I heard a life changing message, that even works when it comes to your fitness and health journey. This mindset shift will help you be more consistent in the gym and have a better relationship with food. It all starts with our mindset, so let's change it!
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