144 // My Postpartum Journey Part 1: How Postpartum Depression Has Changed My Fitness Journey

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Oleh Miranda Lee | Christian Health & Confidence Coach, Food & Fitness Mentor, Miranda Lee | Christian Health, Confidence Coach, and Fitness Mentor ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

Hi friends! In this two part episode I open up about my postpartum journey. I want to be completely open and honest about my struggle with postpartum depression, especially when it comes to my fitness and health journey. While it is still something I am struggling with, I have made a couple realizations that I'm hoping will help me get through this hard chapter.

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