The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
144 // My Postpartum Journey Part 1: How Postpartum Depression Has Changed My Fitness Journey
Manage episode 344438397 series 2967495
Hi friends! In this two part episode I open up about my postpartum journey. I want to be completely open and honest about my struggle with postpartum depression, especially when it comes to my fitness and health journey. While it is still something I am struggling with, I have made a couple realizations that I'm hoping will help me get through this hard chapter.
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: email@example.com
Visit my website: www.thisismirandalee.com