#118 -Dr. Michael Breus: Sleep Chronotypes, The Truth Of Insomniacs, Coffee And Caffeine In The Morning, Exercise For Specific Body Types, Sleep Length, Melatonin, Cortisol, & Adrenaline, And More!

The Melanie Avalon Biohacking Podcast

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9:45 - Dr. Breus' Personal Story

14:30 - Chronotypes

17:20 - Why Do We Have Chronotypes?

18:00 - The Genetic Link

21:50 - Insomniacs

24:30 - The Insomnia SNP

25:10 - The Lion

26:10 - The Bear

26:40 - The Wolf

27:50 - The Dolphin

28:30 - Using The Book For Better Communication

31:45 - Exercise For A Chronotype

37:10 - Chronotypes And Lifespan

40:50 - Helping Dolphins And Wolves To Function In Society

42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up?

43:15 - Getting Blue Light In The Eyes

43:50 - Resetting Melatonin

44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!)

45:25 - Naps

46:45 - Catching Up On The Weekends

48:15 - Average Amount Of Sleep

48:35 - Coffee In The Morning

50:55 - Getting Morning Light

51:20 - Grounding

51:50 - Intermittent Fasting