#119 - Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Blood Pressure & Cardiovascular Disease, And More!

1:37:08
 
Bagikan
 

Manage episode 306960891 series 2799788
Oleh Melanie Avalon ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytes

For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

4:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

12:15 - How Did Robb Get Into Electrolytes?

14:15 - Pairing High Intensity Sports With Low Carb Eating

17:30 - Keto-Aid

19:35 - The Natriuresis Of Fasting

24:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

26:50 - How Much Sodium Did Hunter Gathers Get?

28:00 - Sodium Concentrations In Intracellular Fluid

29:00 - Hypernatremia

30:35 - Internal Water Creation

31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake

31:35 - Our Taste For Salt

32:25 - The Combination Of Electrolytes Vs Individual Electrolytes

33:10 - Calcium

33:30 - Magnesium

33:55 - Sodium And Potassium

34:35 - The Sodium-Potassium Pump

35:10 - Diabetes And Hypertension

36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones

36:50 - The Original Gatorade

37:30 - Sugar In Electrolyte Drinks

38:20 - The Cotransporters Of Sodium Uptake

39:15 - Medically Supervised Fasts

42:10 - Catabolizing Of Protein

44:05 - Over-Fasting

45:20 - Stem Cells To Senescent Cells To Cancer

48:30 - Fasting Research

50:00 - Highly Processed Foods And Calorie Restriction

52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets

56:30 - A 5-6 Hour Feeding Window

57:30 - The Downside Of Fasting

59:15 - Being Metabolically Flexible

1:00:10 - Inaccuracy In Rat Studies

1:02:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At melanieavalon.com/Insidetracker! Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

1:05:15 - The Salt Debate

1:06:15 - Cardiovascular Disease

1:08:45 - Low Sodium Diets

1:10:05 - Low Sodium Stress

1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure

1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets

1:17:00 - LP-IR Score And Genetic Risk

1:21:00 - Intuitive Intake Of Electrolytes

1:22:50 - The Signs And Symptoms Of Low Electrolyte Status

1:24:00 - The Change In The Taste Of Salt

1:25:10 - Does The Homeostatic Baseline Change For Sodium? Is There A Minimum Effective Dose?

1:29:45 - Appropriate Hydration

For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:33:30 - New Flavors!

129 episode