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Konten disediakan oleh Melanie Avalon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melanie Avalon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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#120 - Dr. Anthony Beck: The Problems With “Biohacking”, Environment, Lifestyle, Mindset & Nutrition, Genetics & Biochemical Individuality, Red Light, Food Sensitivities & Allergies, And More!

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Manage episode 307517579 series 2799788
Konten disediakan oleh Melanie Avalon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melanie Avalon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx!

12:30 - Personal Story

22:00 - 4 Factors Of The Balanced Protocol

24:15 - Individual Context

28:00 - Pattern Recognition

29:40 - The Power Of The Mind

30:00 - What Is The Most Important?

31:25 - Environmental Input

34:00 - EMF

35:10 - 'Controlled Burn'

38:30 - 3D Approach

39:10 - Biohacking Tools And Wearables

40:40 - The What And The Why

41:25 - The Downside Of Biohacking

44:45 - Stone Soup

47:00 - Intermittent Fasting

47:20 - CBD

49:35 - Red Light VS NIR

54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends

58:10 - CGM

1:01:25 - Dextrose Challenges

1:05:00 - Adrenal Fatigue

1:06:20 - Figuring Out What's Best

1:07:50 - Berberine

1:11:10 - Testing Biomarkers

1:12:05 - Fats

1:13:00 - Mitochondria

1:22:55 - Hydrogen Water

1:24:30 - Filtering Water; Water Quality

1:31:30 - Quantification

1:32:20 - Connection And Community

1:33:10 - Can You Use Mindset Alone To Fix Your Problems?

1:35:15 - Relinquishing Unneeded Tools From Biohacking

1:38:50 - Would Living In The Natural World Help?

1:41:15 - Food Sensitivities And Allergies

1:47:15 - Gluten And Common Allergens

  continue reading

247 episode

Artwork
iconBagikan
 
Manage episode 307517579 series 2799788
Konten disediakan oleh Melanie Avalon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melanie Avalon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx!

12:30 - Personal Story

22:00 - 4 Factors Of The Balanced Protocol

24:15 - Individual Context

28:00 - Pattern Recognition

29:40 - The Power Of The Mind

30:00 - What Is The Most Important?

31:25 - Environmental Input

34:00 - EMF

35:10 - 'Controlled Burn'

38:30 - 3D Approach

39:10 - Biohacking Tools And Wearables

40:40 - The What And The Why

41:25 - The Downside Of Biohacking

44:45 - Stone Soup

47:00 - Intermittent Fasting

47:20 - CBD

49:35 - Red Light VS NIR

54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends

58:10 - CGM

1:01:25 - Dextrose Challenges

1:05:00 - Adrenal Fatigue

1:06:20 - Figuring Out What's Best

1:07:50 - Berberine

1:11:10 - Testing Biomarkers

1:12:05 - Fats

1:13:00 - Mitochondria

1:22:55 - Hydrogen Water

1:24:30 - Filtering Water; Water Quality

1:31:30 - Quantification

1:32:20 - Connection And Community

1:33:10 - Can You Use Mindset Alone To Fix Your Problems?

1:35:15 - Relinquishing Unneeded Tools From Biohacking

1:38:50 - Would Living In The Natural World Help?

1:41:15 - Food Sensitivities And Allergies

1:47:15 - Gluten And Common Allergens

  continue reading

247 episode

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