#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!

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2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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12:30 - Chris' Start In Nutrition

17:20 - Weston Price's Principals

26:25 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

30:15 - Veganism

32:30 - Longevity With Veganism

37:00 - Creatine

39:20 - Synthesizing Vitamins, Deficiencies, And RDAs

47:20 - Niacin

52:50 - Cravings Driving Food Intake

56:00 - Supplement Toxicity

1:03:30 - Liver As A Superfood

1:07:30 - A Study Rats Unnatural Diet & Environment

1:14:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

1:17:00 - The Derangement Of The Modern Palate

1:22:20 - Choline & Fatty Liver

1:32:00 - Is Choline Production Demand Driven?

1:32:45 - High Dose Choline

1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation

1:44:00 - The Balance Of Different Cell Types & Wound Healing

1:52:30 - Resolution Of Healing

1:54:45 - Omega-3s

1:56:55 - Aspirin

1:59:10 - NR Vs NMN

168 episode