#151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

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9:40 - Nir's Personal Journey

11:45 - Committing And Values

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19:15 - What About ADHD?

20:35 - Planning And Time Boxing

22:40 - The Problem With To Do Lists

27:30 - Managing Social Media

30:00 - Avoiding Discomfort With Distraction

33:10 - Using Discontent To Your Advantage

35:05 - How To Be Indistractable

38:20 - Preventing Distraction

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43:30 - Working With Your Internal Triggers

45:50 - Responding To Distraction

48:40 - Difficulty In Changing Habits

52:50 - Email

1:01:45 - Multi Channel Multi-Tasking

168 episode