Offline dengan aplikasi Player FM !
#151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!
Manage episode 332462764 series 2560309
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:40 - Nir's Personal Journey
11:45 - Committing And Values
19:15 - What About ADHD?
20:35 - Planning And Time Boxing
22:40 - The Problem With To Do Lists
27:30 - Managing Social Media
30:00 - Avoiding Discomfort With Distraction
33:10 - Using Discontent To Your Advantage
35:05 - How To Be Indistractable
38:20 - Preventing Distraction
43:30 - Working With Your Internal Triggers
45:50 - Responding To Distraction
48:40 - Difficulty In Changing Habits
52:50 - Email
1:01:45 - Multi Channel Multi-Tasking
247 episode
Manage episode 332462764 series 2560309
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:40 - Nir's Personal Journey
11:45 - Committing And Values
19:15 - What About ADHD?
20:35 - Planning And Time Boxing
22:40 - The Problem With To Do Lists
27:30 - Managing Social Media
30:00 - Avoiding Discomfort With Distraction
33:10 - Using Discontent To Your Advantage
35:05 - How To Be Indistractable
38:20 - Preventing Distraction
43:30 - Working With Your Internal Triggers
45:50 - Responding To Distraction
48:40 - Difficulty In Changing Habits
52:50 - Email
1:01:45 - Multi Channel Multi-Tasking
247 episode
Alle episoder
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.