#151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

The Melanie Avalon Biohacking Podcast

Konten disediakan oleh Melanie Avalon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melanie Avalon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

2y ago 1:01:53

MP3•Beranda episode

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:40 - Nir's Personal Journey

11:45 - Committing And Values

19:15 - What About ADHD?

20:35 - Planning And Time Boxing

22:40 - The Problem With To Do Lists

27:30 - Managing Social Media

30:00 - Avoiding Discomfort With Distraction

33:10 - Using Discontent To Your Advantage

35:05 - How To Be Indistractable

38:20 - Preventing Distraction

43:30 - Working With Your Internal Triggers

45:50 - Responding To Distraction

48:40 - Difficulty In Changing Habits

52:50 - Email

1:01:45 - Multi Channel Multi-Tasking

247 episode

#Fitness #Melanie Avalon #Alternative Health #Nutrition #Intermittent Fasting #Biohacking #Health and Well-Being