Episode 14 - BMI and Bulgarian Split Squats
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Konten disediakan oleh Christopher A Morrissey, DO FACOS, Christopher A Morrissey, and DO FACOS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christopher A Morrissey, DO FACOS, Christopher A Morrissey, and DO FACOS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode, I will go over what BMI is, why is sucks and what other methods are out there. I will also go over a good squat variation to change things up and increase your gains!
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18 episode