Balancing Your Hormones with Seed Cycling

The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS

Is this for real? Like seriously, can eating seeds help me not have PMS? Well according to tens of thousands of women who've tried it, and their naturopath doctors who recommend it, YES! Using seeds in the diet to balance hormones is a practice that's been around for hundreds of years. More recently the "seed cycling" protocol seems to trace back to a naturopath doctor circa 2012. It's been in practice to help things like PMS, PCOS, and infertility long before it was trending on Instagram. Personally, I've used seed cycling on and off for the last 7 or 8 years and I do feel like I notice a reduction in my PMS symptoms and cramps during my period. Seed Cycling as a protocol though, has NOT been scientifically studied and there is no definitive proof that it can reduce PMS symptoms or balance your hormones. You should also know that seed cycling should NOT be considered a cure or a treatment for any hormonal issue. There are however tens of thousands of women who self-report an improvement of symptoms which may make this something worth trying for you too! Plus the fact that it's relatively inexpensive, easy to do, and has no real known side effects make it a pretty safe protocol to try and see if it might work for you! In this episode I'll give you the lowdown on exactly what seed cycling is, exactly how to do it, and what we DO know about the science and how adding seeds to your diet could benefit your hormone balance. Send me a DM on Instagram if you give it a try or have questions! XOXO Tara PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann DISCLAIMER: I am not a doctor, and more importantly I'm not YOUR doctor. Any info in the podcast is for informational purposes only and not a recommendation for treatment of any kind. Always consult your medical professionals before beginning any type of protocol. Show Notes & Full Transcript: https://www.tarafaulmann.com/podcast/entry/63 Important Links: If you struggle with yo-yo dieting, emotional eating or creating lasting weight loss and health, then check out the Healthy Mind, Healthy Body Program and Membership so you can ditch the diets and finally make peace with food. 👉 Ask me! Go ahead and ask! I'd love to answer your burning questions on the podcast! I guarantee, if you're wondering something, you're not the only one. Go to Ask Tara and leave me a short question . . . and then listen for your question to be answered on an upcoming episode! Subscribe and Review: I'm honored to be a part of your health and wellness journey by showing up each week with inspiring, educational, and actionable content that I hope is truly helpful for you! I hope the No Nonsense Wellness Podcast blesses you each week. One of the best ways you can bless me in return is by subscribing and leaving a review! Doing that will help others find the podcast, and show them the value and support that's provided here. CLICK HERE to subscribe & review!