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Chris Gimpel: Cheers to a Hangover-Free Aussie Festive Season
Manage episode 445931456 series 3442301
Konten disediakan oleh Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Chris Gimpel, Head of Client Engagement at the Clean Slate Clinic and a Smart Recovery Facilitator, chats to us about navigating the Aussie festive season without alcohol. Chris was formerly engaged in the banking sector and gave up alcohol a few years back in December right in the midst of the festive season, so he has a few tips or two to share on this timely topic. Chris' path to an alcohol-free lifestyle began with concerns from his family and a realisation that his drinking habits were unsustainable. He reflects on how his people-pleasing tendencies fuelled his reliance on alcohol and how redefining his own expectations around how he socialised and networked was part of his success in sustaining his booze-free goals. We explore the intense societal pressures we all face in Australia that come with social drinking, and delve into ways to navigate the holiday season without waking up hungover. Listen in to get your tips here, including Chris' "emu walk" (love it!), conducting a "friends audit", brainstorming a social event with others, and letting go of the expectations that we place on ourselves to be the party person. In short, this episode is filled with empowering strategies for anyone looking to explore an alcohol-free lifestyle during the festive season and beyond.
Bella's November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
Small group coaching: https://www.elizaparkinson.com/groupcoaching
BELLA
*Bi-Yearly 6-Week Small Group Challenges: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge*
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout
Chapter
1. Navigating Aussie Festive Season Alcohol-Free (00:00:00)
2. Overcoming Social Anxiety Alcohol-Free (00:16:04)
3. Navigating Sobriety and Social Relationships (00:23:24)
4. Choosing Sobriety (00:37:20)
5. Exploring Clean Slate's Alcohol-Free Support (00:43:59)
106 episode
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