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Konten disediakan oleh Andy Naylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andy Naylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Andy Guests on the 'Outerspaces Podcast' with Joshua Gillow

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Manage episode 352838320 series 3378586
Konten disediakan oleh Andy Naylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andy Naylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

What do a landscape designer and a fitness coach have in common? Quite a lot. And you'll discover why in this episode of The Optimal Alpha Podcast.

Today, Andy gets featured on Outerspaces Podcast with Joshua Gillow, a podcast dedicated to empowering contractors in the outdoor living space. An award-winning landscape designer with 25+ years of experience, Joshua shares tips, strategies, and contractor success stories in weekly episodes of Outerspaces.

Tune in as Joshua and Andy discuss the link between having a successful business and having a successful physique and health โ€” and the similarities between those two paths. Trying to 10x or 20x your business is only worthwhile if you're going to do the same thing with your health.

โ€œPeople's priorities sometimes get a little bit skewed. Business is great. Money gives us security and options, yes. But we would give all that away if we had to regain our health.โ€
โ€“ Andy Naylor

In This Episode:

-Your childhood nickname does not define who you are and who you become

-Does having discipline help you build confidence?

-How Andy found his way into the world of bodybuilding and fitness

-How does fitness tie into mindset and business?

-Someone said that fitness is 80% food and 20% movement. What does Andy have to say about it? What is unique about his program?

-Andy talks about the importance of doing perfect reps and going slow

-What is Andy's overarching philosophy that keeps him going forward?

๐’๐“๐€๐‘๐“ ๐‚๐‡๐€๐๐†๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐Œ๐ˆ๐๐ƒ๐’๐„๐“, ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜, ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐…๐„ ๐๐Ž๐—ช

โ€ฆ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž 2 ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ง๐จ๐ฐ, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฐ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ๐๐š๐ฒ!

Find out more here ๐Ÿ‘‡๐Ÿฝ

https://andynayloronlinecoaching.com/bookyourcall

Resources:

-Be sure to check out the OUTERSPACES PODCAST with Joshua Gillow - https://podcasts.apple.com/gb/podcast/outerspaces/id1561374288 -

Connect with Joshua Gillow:

-Website

-Instagram

-Facebook

-YouTube

Connect with Andy Naylor:

- Instagram

- Facebook

- Facebook Group

- LinkedIn

- YouTube

- TikTok

  continue reading

89 episode

Artwork
iconBagikan
 
Manage episode 352838320 series 3378586
Konten disediakan oleh Andy Naylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andy Naylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

What do a landscape designer and a fitness coach have in common? Quite a lot. And you'll discover why in this episode of The Optimal Alpha Podcast.

Today, Andy gets featured on Outerspaces Podcast with Joshua Gillow, a podcast dedicated to empowering contractors in the outdoor living space. An award-winning landscape designer with 25+ years of experience, Joshua shares tips, strategies, and contractor success stories in weekly episodes of Outerspaces.

Tune in as Joshua and Andy discuss the link between having a successful business and having a successful physique and health โ€” and the similarities between those two paths. Trying to 10x or 20x your business is only worthwhile if you're going to do the same thing with your health.

โ€œPeople's priorities sometimes get a little bit skewed. Business is great. Money gives us security and options, yes. But we would give all that away if we had to regain our health.โ€
โ€“ Andy Naylor

In This Episode:

-Your childhood nickname does not define who you are and who you become

-Does having discipline help you build confidence?

-How Andy found his way into the world of bodybuilding and fitness

-How does fitness tie into mindset and business?

-Someone said that fitness is 80% food and 20% movement. What does Andy have to say about it? What is unique about his program?

-Andy talks about the importance of doing perfect reps and going slow

-What is Andy's overarching philosophy that keeps him going forward?

๐’๐“๐€๐‘๐“ ๐‚๐‡๐€๐๐†๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐Œ๐ˆ๐๐ƒ๐’๐„๐“, ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜, ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐…๐„ ๐๐Ž๐—ช

โ€ฆ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž 2 ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ง๐จ๐ฐ, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฐ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ญ๐จ๐๐š๐ฒ!

Find out more here ๐Ÿ‘‡๐Ÿฝ

https://andynayloronlinecoaching.com/bookyourcall

Resources:

-Be sure to check out the OUTERSPACES PODCAST with Joshua Gillow - https://podcasts.apple.com/gb/podcast/outerspaces/id1561374288 -

Connect with Joshua Gillow:

-Website

-Instagram

-Facebook

-YouTube

Connect with Andy Naylor:

- Instagram

- Facebook

- Facebook Group

- LinkedIn

- YouTube

- TikTok

  continue reading

89 episode

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