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Andy Naylor Guest Interview On 'Go All In' with Rob Brus
Manage episode 352204504 series 3378586
Konten disediakan oleh Andy Naylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andy Naylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
How can you optimize your health and fitness? You may be frequenting the gym and trying to do it on your own. But how are you keeping yourself accountable? That's just one of the topics covered in this episode of Optimal Alpha. Today, Andy is flipping the mic again as he gets interviewed on 'Go All In' with Rob Brus, a podcast that provides you with a faster way to move closer to your targets and speed up everything you've set as a goal.
Rob is a former Australian Army Paratrooper, a profession that set him up well for life as an entrepreneur after the military. He has 10 years of military experience, 17 years as an entrepreneur, and is an expert interviewer who has done 600+ interviews.
If you want to know how to reach your health goals and live a more fulfilling life, you will get so much value from listening to Andy and Rob. So what are you waiting for?
βSimplicity is a skill because what do humans do? Exactly the opposite, which is to overcomplicate absolutely everything, particularly health and longevity.β
β Andy Naylor
In This Episode:
-What is it like living in Dubai?
-Why do many successful entrepreneurs have a hard time relaxing?
-The importance of health and fitness and how Andy can help you achieve your health goals
-How much sleep do you really need? Rob shares a secret hack that he has never shared before
-Finding a deep level of meditation within yourself as endurance athlete David Goggins does
-How to deal with the nasty thoughts going through your mind while you're training
-What book is Andy reading, and what podcast does he listen to?
And more!
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Are you ready to get lean...FAST?
Join our upcoming challenge today by following this link β‘ https://andynayloronlinecoaching.com/14-day-fat-loss-challenge
πππͺ πππππππ πππ πππͺ πππ πππ π²π₯π₯
What you'll get:
β FULL PROFESSIONAL TRAINING PLANS (no more guessing)
β FULL NUTRITION PLANS (easy to make and tasty)
β SUPPORT & ACCOUNTABILITY GROUP (you won't be on your own)
β PLUS IT'S FREE, as always π
Resources:
-Go All In Podcast hosted by Robert Brus
-The 7 Habits of Highly Effective People by Stephen Covey
-The Jordan B. Peterson Podcast
-Chris Bumstead YouTube Channel
Connect with Rob Brus:
- Website
- YouTube
Connect with Andy Naylor:
- YouTube
- TikTok
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