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Exercise Execution 2.0
Manage episode 351621997 series 3378586
Konten disediakan oleh Andy Naylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andy Naylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Welcome to a brand New Year! Today's episode is meant to dive deeper into exercise execution. Now, you might be wondering, “What’s the best exercise for abs?” or “What’s the best move to develop my body?" Well, there is no such thing as “the best” when it comes to movements. How you exercise to build your body depends on your own capacity–it varies per individual. Likewise, what's best for someone might not be the best for you. So what you have to do is master the basics of exercise execution. Proper exercise execution takes a basic understanding of how the body functions. More than the choice of exercise itself, you must know how to apply the efforts in the right direction. So pay attention as Andy explains and demonstrates what you must do to ensure you achieve your goals for 2023.
“Just understand that the more you contract the muscle, it's getting weaker; the more you're lengthening it, it's getting weaker. Remember that.”
– Andy Naylor
In This Episode:
-Active range of muscles and their three working areas
-Strength codes and resistance profiles
-Actionable items that you can apply the next time you train
And more!
Resources:
-Join the 14-Day Fat Loss Challenge - https://andynayloronlinecoaching.com/14-day-fat-loss-challenge
Connect with Andy Naylor:
- YouTube
- TikTok
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