Artwork

Konten disediakan oleh Andy Naylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andy Naylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Training Series 1 [When to Change Things Up]

19:17
 
Bagikan
 

Manage episode 345966192 series 3378586
Konten disediakan oleh Andy Naylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andy Naylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Are you getting bored doing the same training program for a month or even longer and have stopped seeing results? You probably think it may be time to change things up. But that's not exactly the right thing to do.

In this episode, Andy talks about why people change things up, why it's not a wise move and the better solution. If there's one thing you must do, be more methodical and laser-focused in your approach. Stick to movements that work for you until you extract the maximum progress over time. Then, you can swap one activity at a time. Finally, focus on your long-term goal.

Listen if you want to know how to overcome this feeling of boredom and discover a better option instead of changing things up indiscriminately.

“If the result is not the thing that is the most important to you, swap everything you like, do what you want, I don't care. But what I see from people who swap things is a complete lack of consistency in the training.”

– Andy Naylor

In This Episode:

-Common reasons people decide to change things up

-Why changing things up is not a wise move

-What's a better solution?

Connect with Andy Naylor:

- Instagram

- Facebook

- Facebook Group

- LinkedIn

- YouTube

- TikTok

  continue reading

89 episode

Artwork
iconBagikan
 
Manage episode 345966192 series 3378586
Konten disediakan oleh Andy Naylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andy Naylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Are you getting bored doing the same training program for a month or even longer and have stopped seeing results? You probably think it may be time to change things up. But that's not exactly the right thing to do.

In this episode, Andy talks about why people change things up, why it's not a wise move and the better solution. If there's one thing you must do, be more methodical and laser-focused in your approach. Stick to movements that work for you until you extract the maximum progress over time. Then, you can swap one activity at a time. Finally, focus on your long-term goal.

Listen if you want to know how to overcome this feeling of boredom and discover a better option instead of changing things up indiscriminately.

“If the result is not the thing that is the most important to you, swap everything you like, do what you want, I don't care. But what I see from people who swap things is a complete lack of consistency in the training.”

– Andy Naylor

In This Episode:

-Common reasons people decide to change things up

-Why changing things up is not a wise move

-What's a better solution?

Connect with Andy Naylor:

- Instagram

- Facebook

- Facebook Group

- LinkedIn

- YouTube

- TikTok

  continue reading

89 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat