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Win the First Hour
Manage episode 354827134 series 3378586
Konten disediakan oleh Andy Naylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Andy Naylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
If you start your day poorly, your day will mostly turn to sh*t! You have a small magical window of time in the morning to truly set yourself up for optimal results. So use it wisely.
Most of the time, our days are filled with Work pressures and family life to attend to. There's just not enough time to do all the tasks on your plate. And this is the case with seven or eight other people every day. Sadly, it will continue to be a struggle to keep your head above water unless you get smart.
Take action and start your day as well as you possibly can. The first hour of the day is yours. Do some simple yet powerful things you will not get time to do later. Win the first hour so you can win the day.
In today's episode, Andy shares some simple yet powerful ways to win the first hour. Do them all, or pick the necessary ones to ensure you get the best results.
Recommended actions to Win the First Hour:
-Rise at the same time DAILY
-Do not look at your phone
-The first thing you consume is WATER, not coffee
-Move
-Get early morning sunlight
-Go out in nature
-Add in some daily education while you walk, like listening to a podcast
Tune in to the episode for some bonus tips to have a productive and successful day!
โHow important is your life to you? If it's important enough, get up an hour earlier.โ
โ Andy Naylor
In This Episode:
-What does it mean to win the first hour?
-How to win it and crush life (actions and strategies based on Andy's morning routine)
๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐ ๐๐๐๐, ๐๐๐๐ ๐๐๐ ๐ ๐๐๐ช
โฆ๐๐๐๐๐ฎ๐ฌ๐ 2 ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐๐ซ๐จ๐ฆ ๐ง๐จ๐ฐ, ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐ฐ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ซ๐ญ๐๐ ๐ญ๐จ๐๐๐ฒ!
Find out more here ๐๐ฝ
https://andynayloronlinecoaching.com/bookyourcall
Connect with Andy Naylor:
- Instagram - https://www.instagram.com/andy_naylor_pure_elite_pro/
- Facebook - https://www.facebook.com/andy.naylor.7311352/
- Facebook Group - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
- LinkedIn - https://uk.linkedin.com/in/andy-naylor-a9278642
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