THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
Ep 26: Perimenopause And Fitness, What You Need To Know To Get Results
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Ever feel like you are working out and it's not working? Or maybe even that your workouts are making you more tired, depleted, sugar hungry and frustrated? OR MAYYYBEEE you have NO idea where to start when it comes to fitness...wherever you are at sister, START HERE. On this episode of the pod you will learn the most important piece of the puzzle in order to get results from fitness in perimenopause and menopause!
Email me at firstname.lastname@example.org with any of the following subject lines to get info on that particular program: 10 Hormone Hacks
Balance Your SSHE Blueprint
Gut and Hormone Health Protocol
Perfect Perimenopause Kickstarter
Warning...you are going to start feeling AMAZING in your body!