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Ep. 53 Drinking & Eating Out - Practical Strategies
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Konten disediakan oleh Alex Gibson and Laini Taylor, Alex Gibson, and Laini Taylor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex Gibson and Laini Taylor, Alex Gibson, and Laini Taylor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, and making informed choices to maintain progress towards fitness goals. The conversation covers navigating social situations, the impact of calories from food and alcohol, and practical tips for making healthier choices when dining out.
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