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RTL80- Consistency, Weight Loss, and Overcoming Injuries with Tina Caplan
Manage episode 303995043 series 2653962
Konten disediakan oleh Paul Milano. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Milano atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Another OG RTL member joins Paul and Ryan to discuss her journey to powerlifting. Tina talks about how she learned the importance of consistency to being successful in the gym and with her nutrition. She has faced a few setbacks since starting powerlifting so she explains how she dealt with them and how she still remained consistent with her training and nutrition throughout them. Tina has also worked hard to achieve a significant weight loss that has not only led her to a healthier life but had also led to improvements in performance, motivation, and feeling better every day.
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