Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Konten disediakan oleh Do The Work and The Sabrina Zohar Show. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Do The Work and The Sabrina Zohar Show atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
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Manage episode 433245372 series 3446450
Konten disediakan oleh Do The Work and The Sabrina Zohar Show. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Do The Work and The Sabrina Zohar Show atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags. Healing involves recognizing and changing dysfunctional behaviors learned in childhood which is crucial for addressing specific issues. Emotional awareness and open communication are fundamental, as is setting boundaries and asking questions early in a relationship to ensure compatibility. They highlight the necessity of self-validation, maintaining a fulfilling life outside of dating, and rebuilding self-trust. Recognizing when to leave unhealthy relationships is essential for achieving genuine happiness and health. Ginger and Sabrina stress that personal growth involves making decisions aligned with one's values and being willing to walk away from bad behavior. They caution against the need for external validation, especially from random strangers on the internet, and encourage a focus on self-compassion and understanding one's history to break the cycle of dysfunction. Ultimately, trusting oneself and making informed, self-honoring decisions are key to thriving after toxic relationships.
Get Ginger's book 'Love Me After We'
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Get Ginger's book 'Love Me After We'
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
112 episode
MP3•Beranda episode
Manage episode 433245372 series 3446450
Konten disediakan oleh Do The Work and The Sabrina Zohar Show. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Do The Work and The Sabrina Zohar Show atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags. Healing involves recognizing and changing dysfunctional behaviors learned in childhood which is crucial for addressing specific issues. Emotional awareness and open communication are fundamental, as is setting boundaries and asking questions early in a relationship to ensure compatibility. They highlight the necessity of self-validation, maintaining a fulfilling life outside of dating, and rebuilding self-trust. Recognizing when to leave unhealthy relationships is essential for achieving genuine happiness and health. Ginger and Sabrina stress that personal growth involves making decisions aligned with one's values and being willing to walk away from bad behavior. They caution against the need for external validation, especially from random strangers on the internet, and encourage a focus on self-compassion and understanding one's history to break the cycle of dysfunction. Ultimately, trusting oneself and making informed, self-honoring decisions are key to thriving after toxic relationships.
Get Ginger's book 'Love Me After We'
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Get Ginger's book 'Love Me After We'
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
112 episode
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