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Managing Stress for a Healthier Life with Alexa Hanshaw
Manage episode 352094875 series 3393199
Konten disediakan oleh Jennifer Walter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennifer Walter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Today I'm joined by Alexa Hanshaw, a health and stress management coach, and in this interview, we discuss how you can begin managing your stress this year to achieve a healthier life. We define what stress really is and how you can become the CEO of your stress through fitness, nutrition, mindfulness & sleep for a holistic approach to finding your energy.
Alexa shares some of the most stressful moments in business, from when she started to the things she is currently working through and how she is working through them. We explore the pillars of health to help you take better care of yourself and how you can find your energy.
Connect with Alexa over on:
Website: https://www.alexahanshaw.com/
Facebook Group: https://www.facebook.com/groups/betheceoofyourstress
Instagram: https://www.instagram.com/alexa.hanshaw/
LinkedIn: https://www.linkedin.com/company/alexa-hanshaw-llc/
YouTube: https://www.youtube.com/channel/UCT_ErhrGU05milcygbMDhCA
Book she is reading: Motivational Interviewing: Helping People Change by William R. Miller
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- Instagram https://www.instagram.com/jenniferwalter_ch/ or
- TikTok https://www.tiktok.com/@itsjenniferwalter
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Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time.
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