Journaling for Business and How to Use it To Reduce Stress and Anxiety

The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50

Is your stress and anxiety a big issue for you and your business?

If you would like to learn a simple tool that can help you when stress and anxiety strike, then this episode about journaling for business is for you.

In this episode I’m sharing why you should consider journaling by hand and the benefits that can bring you.

You’ll also learn:
1) How journaling for your business can be a tool of mindfulness and slowing yourself down long enough to think.

2) About using journaling for growth and self-awareness as an entrepreneur.

3) Why you should consider adopting a gratitude practice into your schedule and how it can significantly shift your business mindset.

4) Plus a simple way to incorporate all three of these reasons journaling can help through the “A.D.M.A.R.” weekly examen routine.

Ready to learn about this simple way to use journaling for your business?

Hit play now to learn why you should consider journaling and a short practice you can start using today.

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Links & Resources Mentioned:

• Read the Transcript Here: https://SelahStudios.co/70
• The Benefits of Keeping a Commonplace Journal for Your Business: https://SelahStudios.co/20
• The Benefits of Journaling By Hand: https://selahstudios.co/benefits-of-journaling-by-hand/
• You Need a Simple Weekly Business Examen and Review Practice: https://SelahStudios.co/27
• Business Clarity Audit: https://selahstudios.co/audit/

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Let’s Connect:

Instagram: https://Instagram.com/martagoertzen

Facebook: https://Facebook.com/selahstudiosco

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Are you ready to start your own business clarity journey? I’d be honored to help:

*** BUSINESS CLARITY COACHING: If you are in transition in your business or if you are feeling stuck and unsure what your next best step is, Business Clarity Coaching can help. Together we look at your options and create an action plan to help you get unstuck and moving forward again. -- https://SelahStudios.co/breakthrough

*** SELAH SOCIETY MASTERMIND: For when you are ready to take action on the clarity you have found in your business. It's time to refine your clarity, take bold action, and do it all with the support of a Gentle Business Coach and an incredible community of women who are on the same path. — https://SelahStudios.co/mastermind