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Konten disediakan oleh Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Learn How to Love Your Body While Pursuing Health Goals (REPLAY w/ Mindset Coach Risa Haasbroek)

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Manage episode 458855787 series 2822058
Konten disediakan oleh Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of The Strongher Way, I sit down with mindset coach Risa Haasbroek to discuss the transformative power of mindset coaching in health and wellness.
Risa shares how shifting her mindset changed her relationship with food, exercise, and body image, leading to a more fulfilling life.

You’ll learn how self-acceptance, emotional wellness, and gratitude can redefine your health goals and lifestyle.
Discover actionable strategies to shift negative thoughts, practice self-compassion, and celebrate progress on your personal growth journey. (which are the keys to success in any goal)
Whether you're striving for a healthier body or greater emotional intelligence, this conversation will inspire you to think differently about what’s possible.

Takeaways:

  • Your mindset is key to transforming your relationship with food and exercise.
  • Self-compassion and gratitude can create lasting lifestyle changes.
  • You can redefine success by focusing on efficiency and celebrating small wins.

Tune in now for practical tips to enjoy your life while working on your health goals!
Be sure to subscribe to this show so you never miss an episode
And, if you're ready to make 2025 your best year yet, click
here to learn how

  continue reading

222 episode

Artwork
iconBagikan
 
Manage episode 458855787 series 2822058
Konten disediakan oleh Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alisha Carlson, Fitness and Nutrition Coach for Moms, Alisha Carlson, and Nutrition Coach for Moms atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of The Strongher Way, I sit down with mindset coach Risa Haasbroek to discuss the transformative power of mindset coaching in health and wellness.
Risa shares how shifting her mindset changed her relationship with food, exercise, and body image, leading to a more fulfilling life.

You’ll learn how self-acceptance, emotional wellness, and gratitude can redefine your health goals and lifestyle.
Discover actionable strategies to shift negative thoughts, practice self-compassion, and celebrate progress on your personal growth journey. (which are the keys to success in any goal)
Whether you're striving for a healthier body or greater emotional intelligence, this conversation will inspire you to think differently about what’s possible.

Takeaways:

  • Your mindset is key to transforming your relationship with food and exercise.
  • Self-compassion and gratitude can create lasting lifestyle changes.
  • You can redefine success by focusing on efficiency and celebrating small wins.

Tune in now for practical tips to enjoy your life while working on your health goals!
Be sure to subscribe to this show so you never miss an episode
And, if you're ready to make 2025 your best year yet, click
here to learn how

  continue reading

222 episode

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