Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Konten disediakan oleh The Taproot Doula Project and Kate Novotny. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Taproot Doula Project and Kate Novotny atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Trauma and Transformation
MP3•Beranda episode
Manage episode 320666744 series 1399455
Konten disediakan oleh The Taproot Doula Project and Kate Novotny. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Taproot Doula Project and Kate Novotny atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Learning to live safely in our bodies … how trauma awareness can become the threshold for our transformation. 💜 Topics: • The way trauma informs why we are the way we are. • How trauma crystallizes us and keeps us from growing. • What are Adverse Childhood Experiences and how do they affect our lifelong health? • Identifying the physical experience of being “triggered” or activated. • Breaking the cycle: strategically relearning how to feel safe and whole within our bodies. Show Notes: My co-conspirator and favorite artist: Erin R. Williams: www.erinrwilliams.com IG: www.Instagram.com/erin_r_williams Stephanie Portell, Slow Healing Co.: www.stephanieportell.com The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://g.co/kgs/iZyQZY
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12 episode
MP3•Beranda episode
Manage episode 320666744 series 1399455
Konten disediakan oleh The Taproot Doula Project and Kate Novotny. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Taproot Doula Project and Kate Novotny atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Learning to live safely in our bodies … how trauma awareness can become the threshold for our transformation. 💜 Topics: • The way trauma informs why we are the way we are. • How trauma crystallizes us and keeps us from growing. • What are Adverse Childhood Experiences and how do they affect our lifelong health? • Identifying the physical experience of being “triggered” or activated. • Breaking the cycle: strategically relearning how to feel safe and whole within our bodies. Show Notes: My co-conspirator and favorite artist: Erin R. Williams: www.erinrwilliams.com IG: www.Instagram.com/erin_r_williams Stephanie Portell, Slow Healing Co.: www.stephanieportell.com The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://g.co/kgs/iZyQZY
…
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12 episode
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