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The Journey to Building Functional Core Strength with our Seniors – Season 2, Episode 31

3y ago 36:26

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The Journey to Building Functional Core Strength with our Seniors

Kelly shares in depth about all the benefits of functional core and pelvic floor rehab for our clients 60 and older. Diastasis Recti does not just impact prenatal and postpartum women. Functional Core Weakness is an epidemic in our culture and the side effects of it can dramatically impact us as we age by limiting our mobility, increasing our risk of falls, and creating dysfunction that limits our quality of life. Join us today to hear how we can be proactive and impactful at every age.

Additional Resources:

You are Never Too Old to Have a Strong Core!

5 Signs Your Body Might Be Falling Apart

Core Foundations

Core Foundations for Men

Floor of Your Core

Subscribe to Our Podcast Here

10 episode

#Fitness #Kelly Dean