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How to Nail Your Two Oceans Race-Day Plan
Manage episode 470462571 series 3637989
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The Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:
đââď¸ Shonaâs last-minute qualifierâhow it went and what she learned
â What to do if you didnât qualify (without losing all your fitness)
đ
The final 4 weeks of trainingâwhat to focus on now
â°ď¸ A full route breakdown, including key climbs and pacing mistakes to avoid
â ď¸ What happens if the race route changes last-minute?
Plus, expert tips on race-day strategy, hydration, and staying strong to the finish. If youâre running Two Oceans, this oneâs a must-listen! đ§
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