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Oceans Ultra Pacing Strategy & Last Big Week
Manage episode 471698372 series 3637989
Konten disediakan oleh Coach Parry. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach Parry atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Grab your pace chart here: https://coachparry.com/two-oceans-pacing-bands
The Two Oceans Ultramarathon is just 3 weeks away! This is your final big training week, and we’re here to guide you through the critical last steps before race day. In this episode of the Constantia Nek Podcast, we break down everything you need to focus on now to ensure you’re fully prepared for the 56km challenge.
🏃♂️ What You’ll Learn in This Episode:
✅ How to approach your last big week of training
✅ Why not to cram missed training runs (and what to do instead)
✅ The importance of staying healthy & injury-free before race day
✅ How to set a realistic race goal based on your training
✅ The #1 pacing mistake that could ruin your race
✅ How the Coach Parry pacing charts will keep you on track
✅ What to expect in the taper phase starting next week
12 episode
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