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You ARE Sabotaging Your Two Oceans Ultra Goals!
Manage episode 463544203 series 3637989
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Are you training smart for the Two Oceans Ultra or risking burnout?
In this episode, we break down exactly where you should be 9 weeks out, including:
- The truth about balancing mileage and recovery.
- Why consistency beats crazy long runs (even if your running club says otherwise).
- How strength training will help you crush Chappies and Constantia Neck.
- What to do if you’re feeling tired or dealing with a niggle.
Whether you’ve qualified or are racing for a qualifier soon, this episode is packed with actionable advice to keep you on track, injury-free, and confident heading into the next training phase.
👉 Plus, don’t miss Shona’s personal take on why listening to your body is key to ultra success.
Hit play now and get race-ready the right way!
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