473: How to Build Core Happiness | Dr. Rangan Chatterjee

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473

Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

Rangan hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’ - which regularly tops the Apple Podcasts charts.

He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe.

Today we’re discussing Rangan’s 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being.

If you’re looking for low cost, simple strategies to feel happier - stick around and have a listen!

In this episode, we discuss:

• Happiness is a skill
• The core happiness stool
• How we deal with stress
• Are happier people healthier?
• What are junk happiness habits?
• The freedom exercise
• Write your happy ending
• Are you living a life that nourishes you?
• Free ways to feel happier
• Rangan’s 3 Ms morning routine
• Take a daily holiday
• Why Rangan practices time-restricted eating (TRE)
• How to include your kids into your morning routine
• Rangan’s journey into health & wellness
• Is Rangan leaving medical practice?
• Developing self-awareness
• Having maskless conversations

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Related links:

Dr. Rangan Chatterjee - Happy Mind, Happy Life (book)

Dr. Rangan Chatterjee's website

Follow Dr. Rangan Chatterjee on Facebook, Instagram, and Twitter

Dr. Rangan Chatterjee (books)

Feel Better, Live More with Dr. Rangan Chatterjee (podcast)

Jonny Wilkinson

National Health Service

Listen to Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Doctor in the House - BBC One

Related episodes:

Josh Peck on Finding Happiness & How You Can Too! (#462)

How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)

Moby on How to Find True Happiness in the Unexpected (#436)

Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

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