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Ep 111: Ultramarathon Mindset and Mantras - Shannon Mick

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Konten disediakan oleh Eric Deeter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eric Deeter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Shannon Mick is a Licensed Professional Counselor and has a private mental health practice in Pennsylvania. She is also an ultramarathon runner and mindset coach.

You don't have to be an athlete to be a mindset performance coach. But I do believe it is an advantage to work with someone who has run the distance and has experienced the mental challenges of an ultramarathon.

When you are sweating in the heat, or shivering in the cold rain, or slogging through mud, and alone in the dark, you need to know the mindset work you've done is going to see you through to the finish.

Shannon and I talk about the most effective way to use mantras and how to handle meeting a cougar out on the trail.

  continue reading

218 episode

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iconBagikan
 
Manage episode 338877336 series 2953965
Konten disediakan oleh Eric Deeter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eric Deeter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Shannon Mick is a Licensed Professional Counselor and has a private mental health practice in Pennsylvania. She is also an ultramarathon runner and mindset coach.

You don't have to be an athlete to be a mindset performance coach. But I do believe it is an advantage to work with someone who has run the distance and has experienced the mental challenges of an ultramarathon.

When you are sweating in the heat, or shivering in the cold rain, or slogging through mud, and alone in the dark, you need to know the mindset work you've done is going to see you through to the finish.

Shannon and I talk about the most effective way to use mantras and how to handle meeting a cougar out on the trail.

  continue reading

218 episode

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