Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Konten disediakan oleh Eric Deeter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eric Deeter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Monday Mindset: Focus vs Distraction
MP3•Beranda episode
Manage episode 348217663 series 2953965
Konten disediakan oleh Eric Deeter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eric Deeter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Your default response to anything unpleasant or painful is to get away from it. You learned this early in life when you first touched a hot stove. In my case, it was a hairpin in an electrical outlet at 18 months. But you will put up with pain and suffering If you think the reward is big enough. If you think change will be too hard. Ultramarathon runners. Most people in the US are stuck in jobs, or life events they hate. If you are going to put up with pain and suffering, you have three choices: Two are unhealthy. One is both healthy and effective.
…
continue reading
218 episode
MP3•Beranda episode
Manage episode 348217663 series 2953965
Konten disediakan oleh Eric Deeter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eric Deeter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Your default response to anything unpleasant or painful is to get away from it. You learned this early in life when you first touched a hot stove. In my case, it was a hairpin in an electrical outlet at 18 months. But you will put up with pain and suffering If you think the reward is big enough. If you think change will be too hard. Ultramarathon runners. Most people in the US are stuck in jobs, or life events they hate. If you are going to put up with pain and suffering, you have three choices: Two are unhealthy. One is both healthy and effective.
…
continue reading
218 episode
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