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Konten disediakan oleh Eric Deeter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eric Deeter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Monday Mindset: Take a Breath

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Manage episode 337843711 series 2953965
Konten disediakan oleh Eric Deeter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eric Deeter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

"Just breathe" is the advice you get when you need to calm down.

This is good advice, but it's the HOW to breathe that makes your breathing have the exact opposite effect on your body. You feel calmer because you believe what you've been told: that deep breaths--in through your nose and out through your mouth--will reduce your anxiety. But breathing too fast and too deep has the opposite of a calming effect on your body.

  continue reading

218 episode

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iconBagikan
 
Manage episode 337843711 series 2953965
Konten disediakan oleh Eric Deeter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eric Deeter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

"Just breathe" is the advice you get when you need to calm down.

This is good advice, but it's the HOW to breathe that makes your breathing have the exact opposite effect on your body. You feel calmer because you believe what you've been told: that deep breaths--in through your nose and out through your mouth--will reduce your anxiety. But breathing too fast and too deep has the opposite of a calming effect on your body.

  continue reading

218 episode

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