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Konten disediakan oleh whitney madueke and Whitney madueke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh whitney madueke and Whitney madueke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Ep. 10 : IM LOSING MY MIND! MENTAL HEALTH DAYS THAT WE ALL NEED!

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Manage episode 319800240 series 3224946
Konten disediakan oleh whitney madueke and Whitney madueke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh whitney madueke and Whitney madueke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In the chaos of life, from juggling multiple interests to maintaining a healthy balance between my goals and reality,

it can all take its toll on one's mind, body and soul.

In light of a hectic few months between an abusive roommate, to a hectic work schedule and a last minute move, I have had to deal with a lot and in this episode I share my steps in taking more regular mental health days.

Giving me the time and necessary downtime and rest that my mental health requires.

Step 1: acknowledge its importance to my health!

Step 2: .... Listen for the rest! haha.

Here is My Life So Far.

[ Sharing more of me @whitneymadueke

and for more podcast conversations @mylifesofarpodcast

For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5

More: Blog - YouTube ]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mylifesofarpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/mylifesofarpodcast/support
  continue reading

40 episode

Artwork
iconBagikan
 
Manage episode 319800240 series 3224946
Konten disediakan oleh whitney madueke and Whitney madueke. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh whitney madueke and Whitney madueke atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In the chaos of life, from juggling multiple interests to maintaining a healthy balance between my goals and reality,

it can all take its toll on one's mind, body and soul.

In light of a hectic few months between an abusive roommate, to a hectic work schedule and a last minute move, I have had to deal with a lot and in this episode I share my steps in taking more regular mental health days.

Giving me the time and necessary downtime and rest that my mental health requires.

Step 1: acknowledge its importance to my health!

Step 2: .... Listen for the rest! haha.

Here is My Life So Far.

[ Sharing more of me @whitneymadueke

and for more podcast conversations @mylifesofarpodcast

For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5

More: Blog - YouTube ]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mylifesofarpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/mylifesofarpodcast/support
  continue reading

40 episode

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