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Konten disediakan oleh Michiel Hengst. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michiel Hengst atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Beginner-Friendly Breathing Meditation for Calm Focus

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Manage episode 294921890 series 2935076
Konten disediakan oleh Michiel Hengst. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michiel Hengst atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Ease into a state of calm focus with this beginner-friendly breathing meditation. A lovely session for when you want to enjoy a moment of peace, find your inner calm, and connect with the power of your breath. Whether you're new to the meditation practice or already more experienced.
This 10-minute seated meditation can be practised anywhere at any time, as long as it is safe to soften your gaze or close your eyes.
Join the journey:

  • Got a meditation request? Share it through Instagram and let's connect!
  • Or subscribe for the monthly wellbeing newsletter at The Zen Practice.

Less thinking, more (well)being!

  continue reading

6 episode

Artwork
iconBagikan
 

Seri yang sudah diarsipkan ("Feed tidak aktif" status)

When? This feed was archived on June 01, 2022 17:30 (2y ago). Last successful fetch was on July 14, 2021 18:04 (2+ y ago)

Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 294921890 series 2935076
Konten disediakan oleh Michiel Hengst. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michiel Hengst atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Ease into a state of calm focus with this beginner-friendly breathing meditation. A lovely session for when you want to enjoy a moment of peace, find your inner calm, and connect with the power of your breath. Whether you're new to the meditation practice or already more experienced.
This 10-minute seated meditation can be practised anywhere at any time, as long as it is safe to soften your gaze or close your eyes.
Join the journey:

  • Got a meditation request? Share it through Instagram and let's connect!
  • Or subscribe for the monthly wellbeing newsletter at The Zen Practice.

Less thinking, more (well)being!

  continue reading

6 episode

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