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Zen Breathing Meditation for Improving Concentration (Session 2/3)
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Improve your concentration with this classic zen breathing meditation. This is the second session in a three part series of beginner-friendly breathing meditations. So let's practise this classic zen technique of counting breaths to sharpen the mind!
Overall, a great meditation for coming into a state of focus and concentration. This makes it a wonderful session for starting the day off right and getting into a productive flow. Or perhaps you wish to practise this meditation to let go of the day so far and relieve any stress you may feel.
Join the journey:
- Got a meditation request? Share it through Instagram and let's connect!
- Or subscribe for the monthly wellbeing newsletter at The Zen Practice.
Less thinking, more (well)being!
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