))
Breaking Free from Cookie-Cutter Fitness: The Power of Personalized Workout Plans
Manage episode 442308192 series 3311444
Konten disediakan oleh Rob Maxwell, M.A., Rob Maxwell, and M.A.. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rob Maxwell, M.A., Rob Maxwell, and M.A. atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What if the one-size-fits-all approach to fitness is the biggest barrier to your progress? Join me, Rob Maxwell, as I unpack the secrets behind personalized workout plans and the significance of progressive overload in achieving your fitness goals. Discover why cookie-cutter routines fall short and how a creative, individualized approach can propel you towards continuous improvement.
In this episode, I share my passion for crafting tailored workouts and the joy I find in witnessing clients advance through custom-designed progressions. Listen as I reveal the methods behind my madness, providing insights into how I assess each person's unique needs and goals. Whether you're a fitness newbie or a seasoned gym-goer, this episode offers practical advice on breaking free from generic fitness advice and embracing what genuinely works for you.
377 episode
Bagikan
