Is A Keto Diet Effective For Strength Training? Thinking Nutrition podcast

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Is a keto diet effective for strength training?

2+ y ago 11:18

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Konten disediakan oleh Dr Tim Crowe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Tim Crowe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Ketogenic diets have gained popularity in recent years among athletes. While these diets are just as effective for weight loss as any other diet that causes a calorie deficit, the evidence for a real sporting advantage over other diets is very mixed and it seems only in steady-state endurance sport that they may have some role. But what about in the gym? Is keto a viable option to both shred and bulk up at the same time? That’s what I explore in this podcast by looking at the findings of a recent review paper on this very topic.
Links referred to in the podcast

Review of keto diet and effects on resistance training https://pubmed.ncbi.nlm.nih.gov/34578961

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com
Connect with me
Instagram: doctimcrowe
Facebook: Thinking Nutrition
Twitter: CroweTim

… continue reading

132 episode

#Fitness #Dr Tim Crowe #Dietetics #Nutrition #Health and Well-Being #Science

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Is a keto diet effective for strength training?

Thinking Nutrition

225 subscribers

published 2+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dr Tim Crowe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Tim Crowe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Ketogenic diets have gained popularity in recent years among athletes. While these diets are just as effective for weight loss as any other diet that causes a calorie deficit, the evidence for a real sporting advantage over other diets is very mixed and it seems only in steady-state endurance sport that they may have some role. But what about in the gym? Is keto a viable option to both shred and bulk up at the same time? That’s what I explore in this podcast by looking at the findings of a recent review paper on this very topic.
Links referred to in the podcast

Review of keto diet and effects on resistance training https://pubmed.ncbi.nlm.nih.gov/34578961

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com
Connect with me
Instagram: doctimcrowe
Facebook: Thinking Nutrition
Twitter: CroweTim

… continue reading

132 episode

#Fitness #Dr Tim Crowe #Dietetics #Nutrition #Health and Well-Being #Science

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