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Well-Being Beyond Measure: Thoughtful Communication [Session 6]
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Manage episode 403116469 series 2584261
The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to improve empathy and open-mindedness. Specific advice and resources are provided for shifting towards assertive communication.
Resources and people mentioned:
- Princeton University
- How loneliness changes the way our brains process the world
- People Aren’t Meant to Talk This Much
- How to Use Assertive Communication (Very Well Mind)
- The Righteous Mind: Why Good People Are Divided by Politics and Religion
- The Assertiveness Workbook
01:05 Understanding the Importance of Communication
02:24 Exploring Different Aspects of Communication
04:01 The Role of Empathy
04:44 The Impact of Loneliness
10:26 The Influence of Social Media
22:02 Understanding Different Communication Styles
26:31 The Power of Assertive Communication
28:28 Personal Reflections
516 episode
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 29, 2024 15:06 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 403116469 series 2584261
The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to improve empathy and open-mindedness. Specific advice and resources are provided for shifting towards assertive communication.
Resources and people mentioned:
- Princeton University
- How loneliness changes the way our brains process the world
- People Aren’t Meant to Talk This Much
- How to Use Assertive Communication (Very Well Mind)
- The Righteous Mind: Why Good People Are Divided by Politics and Religion
- The Assertiveness Workbook
01:05 Understanding the Importance of Communication
02:24 Exploring Different Aspects of Communication
04:01 The Role of Empathy
04:44 The Impact of Loneliness
10:26 The Influence of Social Media
22:02 Understanding Different Communication Styles
26:31 The Power of Assertive Communication
28:28 Personal Reflections
516 episode
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