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Inflammation to Inspiration: Losing 20 lbs by Living, Not Counting
Manage episode 404536646 series 3468998
Konten disediakan oleh Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
“I lost 20 lbs. without realizing it. I kept my focus on my health rather than the number on the scale. I have this new pattern of living, focusing on what I want. Not what I don’t want. I even lost 4 lbs. from Thanksgiving to Christmas! This is amazing, because I’m a cookie girl, I love to bake, I’m known for my cooking. I learned the secret to weight loss is getting the inflammation down. Not counting calories or living in the gym. I still bake, exercise, enjoy my life even more because I know I have control over my weight, because I control the inflammation. You can do it too!”
- Pam
Thyrosisters Patients
Resources:
FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.
Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a
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