Artwork

Konten disediakan oleh Trail Runner Nation. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trail Runner Nation atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

EP 583: TRAINING PRINCIPLES - Nutrition

1:01:31
 
Bagikan
 

Manage episode 336800346 series 2391898
Konten disediakan oleh Trail Runner Nation. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trail Runner Nation atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have it figured out, you don't. We found four nutritional experts to help us understand more about nutrition.

  • Meredith Terranova, experienced ultra runner, swimmer and athlete with a degree in Human Nutrition and Consumer Science. Check out her website with coaching options.
  • Matt Fitzgerald, Athlete, Coach, Author and Speaker is a certified sports nutritionist including many on nutrition. Check out his new running camp concept, Endeavorun
  • Stephanie Howe is a PhD in Nutrition and Exercise Science and elite athlete. Check out her coaching and web site with many great recipes
  • Bob Seebohar is a board certified specialist in Sports Dietetics and former director of sports nutrtition for the University of Florida and served as a sports dietitian for the US Olympic Committee. Hire him as a coach

  continue reading

681 episode

Artwork
iconBagikan
 
Manage episode 336800346 series 2391898
Konten disediakan oleh Trail Runner Nation. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trail Runner Nation atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have it figured out, you don't. We found four nutritional experts to help us understand more about nutrition.

  • Meredith Terranova, experienced ultra runner, swimmer and athlete with a degree in Human Nutrition and Consumer Science. Check out her website with coaching options.
  • Matt Fitzgerald, Athlete, Coach, Author and Speaker is a certified sports nutritionist including many on nutrition. Check out his new running camp concept, Endeavorun
  • Stephanie Howe is a PhD in Nutrition and Exercise Science and elite athlete. Check out her coaching and web site with many great recipes
  • Bob Seebohar is a board certified specialist in Sports Dietetics and former director of sports nutrtition for the University of Florida and served as a sports dietitian for the US Olympic Committee. Hire him as a coach

  continue reading

681 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat