Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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EP 571: TRAINING PRINCIPLES: Base Building
MP3•Beranda episode
Manage episode 328384797 series 47022
Konten disediakan oleh Trail Runner Nation. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trail Runner Nation atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training.
…
continue reading
Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.
Links:
- Dr. Phil's Big Books:
- Dr. Phil's web site
- Sharman Ultra Coaching
- Krissy Moehl's web site
- Phil Maffetone's music site
680 episode
MP3•Beranda episode
Manage episode 328384797 series 47022
Konten disediakan oleh Trail Runner Nation. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trail Runner Nation atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training.
…
continue reading
Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.
Links:
- Dr. Phil's Big Books:
- Dr. Phil's web site
- Sharman Ultra Coaching
- Krissy Moehl's web site
- Phil Maffetone's music site
680 episode
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