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55. Mental Noting
Manage episode 317622025 series 2927347
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Mindfulness is a foundation of training your mind with mental endurance, but so often we think we have to sit on a cushion and meditate to be mindful. That's just not true.
Today, I'm sharing the tactic of Mental Noting to help with unuseful thoughts (a mindfulness practice I learned from Cory Muscara)
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