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#58 Handling the holidays / Damage control.
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Manage episode 305390368 series 1946569
The final quarter of the year is filled with candy, intense eating and more than usual drinking for most so how do we navigate around the holidays while staying on track with our goals? Jaid and Luis get into some strategies you can use to help keep you accountable along with what to do when faced with awkward and sometimes intense table discussions about fitness / nutrition. You don't want to miss this one! Share this one with a friend!
63 episode
Seri yang sudah diarsipkan ("Feed tidak aktif" status)
When? This feed was archived on September 02, 2023 13:27 (). Last successful fetch was on May 04, 2023 10:10 ()
Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 305390368 series 1946569
The final quarter of the year is filled with candy, intense eating and more than usual drinking for most so how do we navigate around the holidays while staying on track with our goals? Jaid and Luis get into some strategies you can use to help keep you accountable along with what to do when faced with awkward and sometimes intense table discussions about fitness / nutrition. You don't want to miss this one! Share this one with a friend!
63 episode
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