The Science Behind WHY you Need to Be Meditating with Special Guest Sarah Brennan

Transform Your Life Podcast

Konten disediakan oleh Angela Hauck & Ashley Grant, Angela Hauck, and Ashley Grant. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Angela Hauck & Ashley Grant, Angela Hauck, and Ashley Grant atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

2y ago 1:02:16

MP3•Beranda episode

In this week's episode:

The journey towards meditation
Sarah’s path as a mathematician - results driven meditation
Demystifying meditation and breaking down the science
Anti aging science of meditation - actually reversing the aging process
What if you’re too busy to meditate? Where to even begin?
When should I meditate?
Does it work if I can’t quiet my mind?
The WHY behind meditating - what does future YOU need?
How to change the cause and effect
How meditation heals deep rooted trauma
Energy centres, colours and frequencies and the impact it has on us
You don’t need to understand to benefit
Other healing modalities Sarah uses to heal and release trauma in clients
Sarah takes us through a meditation that YOU can use!!

200 episode

#Fitness #Angela Hauck #Year Old